The term "diabetes" is often referred to as diabetes mellitus and could be broadly classified as a type of ailment in which a person experiences high concentrations of blood sugar. It could be due to the body's insulin production is not enough, or the body fails to react to insulin in the required way. A few of the signs that are very commonly related to diabetes include frequent hunger, thirst and urination.
In certain cases the condition can become an ongoing condition that is characterized by high blood sugar levels. The condition is commonly prevalent and, in 2013 382 million people around the globe suffered from the disorder.
Type 1 and Type 2 Diabetes
Diabetes is often defined as being Type 1 as well as Type 2 Diabetes. When one suffers from type 1 diabetes, the body ceases to produce insulin. The type of diabetes that is suffered by this patient is more rare with only 10% of patients who suffer from the disease suffer with Type 1 diabetes.
Typ 1 diabetes often referred to as dependent diabetic or early onset. The type of diabetes is typically frequent in those under 40 years old as well as in teenager years or in early adulthood.
If one suffers from type 1 diabetes, he has to take insulin injections throughout his life. Follow an exact diet, and keep track of the levels of blood glucose by carrying out blood tests at regular intervals.
But the type 2 diabetes is the more prevalent kind of diabetes. In fact, more than 90% of people suffering from this condition are ailing with type 2 diabetes. When someone is suffering from type 2 diabetes the body does not make enough insulin or the cells of the body do not react to insulin, which is the condition known as insulin resistance.
For a lot of people who suffer from type 2 diabetes, it's a condition relatively easier to manage. One can manage the symptoms of type 2 diabetes by keeping one's weight within recommendable limits, making sure that one is eating a healthy diet, getting some regular exercising, and checking one's blood glucose levels frequently.
Gestational Diabetes
An important classification of the disease is gestational diabetes that is a problem for women during pregnancy. When pregnant, women often have blood glucose levels which tend to be on the higher side, and their body does not have enough insulin to move this glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and the majority of patients can manage their diabetes by means of diet and exercise. However 10% to 20 percent of patients have to be on specific medications to keep a check on their blood glucose levels.
One of the best ways to help one avoid the condition is to make certain that they consume the diet with low cholesterol during pregnancy.
When Do People Get Diabetes?
When one is overweight, he is more likely to developing diabetes. One of the reasons for this is that when someone is overweight the body releases chemical that could lead to the destabilization of the cardiovascular and metabolic systems of the body.
Therefore, being overweight, eating the right diet, and the development of the condition of type 2 diabetes is all connected. Another factor widely recognized to increase the likelihood for developing diabetes type II is aging.
Alternately, some of the other factors that can cause diabetes include genetics, lineage, and following an unhealthy diet regimen.
A Few Simple Lifestyle Changes To Help Overcome Diabetes!
To maintain a healthy level of diabetes, it is important to avoid skipping meals. This could increase blood sugar levels, and could even lead to weight growth. A healthy diet is an aspect that can go a long way in helping to maintain a healthy level of diabetes, or even overcoming the condition.
Similar to eating an eating plan that is heavy on fruits and vegetables can assist in controlling diabetes, as the fruits and vegetables are full of fibers. This can help us stay full, and the high mineral and vitamin content in vegetables and fruits helps ensure that your body gets nutrients. This keeps us energetic and prevents one from being inclined to eat sugary foods.
In general, one must diabetic teleretinal screening avoid all foods that have high glycemic levels, like chips and salty snacks and remain vigilant about the consumption of fatty foods too. In the same way, starches from white rice, potatoes and whole grains can also contribute to the risk of developing diabetes.
Something as simple as drinking 6-8 glasses of water each day could go a long way towards prevention and control of diabetes. In the same way, even a small amount of weight loss could be a boon for someone who is diabetic. Although it's not the best way to get over diabetes, a slight weight loss of up to 5-10% could be as beneficial to the diabetic as anti-diabetic medications!
If you're considering exercising Walking is one of the best choices!
Walking helps reduce the risk of illnesses like diabetes, dementia and osteoporosis. It strengthens your heart and can help you shed weight.